Ano Pankration: Standup Tools and Tactics of All-Powers Combat Book by Jim Arvanitis Sunao Takagawa -proper grip

-proper grip

Moving Drills

Inside Block with Double Tap

Essential guard-passing concepts and how to use them

Morris teaches you the secrets of defeating armed attackers by taking the fight to them

Ano Pankration: Standup Tools and Tactics of All-Powers Combat Book by Jim Arvanitis Sunao Takagawa -proper gripPankration was the mixed martial arts of antiquity and the most spectacular event of the PanHellenic festivals. There were two distinct forms: ano pankration which was standup fighting that featured striking with the closed fist and open hand, kicking, elbows, knees, clinching, takedowns, throws, trips, and submission holds. The other was kato pankration which Plato tells us was more favored in the Olympic Games and emphasized grappling techniques and