Basic Kalaripayattu DVD by Calicut Nadakkav Darren Tibon and shoulder lock from Kesa-Gatame

and shoulder lock from Kesa-Gatame

Rubens Charles vs Joel Tudor

and thin steel sheets

Kata representing Wado-ryu/becomes the first designated Kata for Kata competitionsExplanation of the operation of the shape “Chinto”

Steve Tarani is a federally certified firearms instructor and full-time training provider of operational skills to high-profile agencies

Basic Kalaripayattu DVD by Calicut Nadakkav Darren Tibon and shoulder lock from Kesa-GatameKalaripayattu is a traditional physical training program rooted in South India. Its unique movements are beautifully flowing and dynamic, and can improve your sense of balance and body control. Kalaripayattu has all the flexibility and suppleness needed for all sports, not just martial arts. CONTENTS chapter1: Warm up chapter2: Animal poses (Ashtavadivgal) Elephant pose Gaja Vadivu Horse pose Aswa Vadivu Lion pose Simha Vadivu Boar pose Varaha Vadivu