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-Kettlebell rowing
Surviving in an urban place and facing street combat
Side winder
2 : By Toshikazu Okada
The reverse kimura is a highly specialized and unique control position that
Kuro Obi Magazine & DVD #1 Mike Swain -Kettlebell rowingThe latest theories and techniques of the masters are shared with the public! Also includes previously unpublished photos of Bruce Lee. "Kuro Obi" magazine features both articles with technical instruction in both print and DVD format. This is a must read magazine for both active martial artists and casual practitioners as well. Magazine contents: Hisao MakiSpeaking Bruce Lee's wordsIf you chew and understand the meaning of words and build your own
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