Best of Penchak Silat DVD by Franck Ropers Seigo Okamoto karate tended to fall into

karate tended to fall into traditional kata demonstrations

Explanation and Demonstration of 21 Movements

-Spinning toehold

Born in Marseilles

a member of the French National Judo Federation (FFJDA) international team for nine years

Best of Penchak Silat DVD by Franck Ropers Seigo Okamoto karate tended to fall intoNever seen on film before! Discover five great European Experts showing more than 120 Self Defense techniques against all kinds of attacks from the front, the side or from behind. Each one demonstrates his own way to counter the same attacks! This Self Defense Collection shows various kinds of attacks: Self Defense against attacks from the front Self Defense against attacks from the side & from behind Self Defense against an armed person Self Defense