First Response Protection System DVD by John Ottenberg David Dorian Ross This progression from basic to

This progression from basic to advanced

Focus on Practicality: It highlights methods that can be quickly learned and applied without the need for extensive training or physical conditioning

Double To Head & Arm Choke

Ueshiba established the Aikikai Foundation in Tokyo to promote the dissemination of Aikido throughout the world

seated or on the ground in their regular clothes and

First Response Protection System DVD by John Ottenberg David Dorian Ross This progression from basic toLimalama is soft flowing hands in forms but explosive with whipping hands when executed properly for offensive techniques. In practice, Limalama is close to Kenpo but utilizes more boxing and open handed Polynesian wrist lays, hand traps and nerve center and eye attacks, along with bone dislocation and breaking techniques. Over 30 years of martial arts background and instructor of the Limalama techniques. In this DVD, John demonstrates powerful and