Traditional Goju Ryu Karate Series by Kent Moyer (On Demand) Alan Shade Reverse Elbow Wrap

Reverse Elbow Wrap

スイープ ＆ サブミッション

Instruction and Supervision: Takahashi Keizo

with a LOT of sticky hands training (Chi Sao)

Vol 6 & 7: The octopus guard 1 & 2

Traditional Goju Ryu Karate Series by Kent Moyer (On Demand) Alan Shade Reverse Elbow WrapOkinawan Goju ryu Karate is one of the major systems of traditional karate. It is well known for its unique hard and soft, slow and fast movements. Katas are performed with deep abdominal breathing, each movement demonstrating symmetry and grace. In this 5 part series Sense Kent Moyer delivers detailed, step by step instruction that takes the viewers from beginning to black belt level. This is digitally remastered from the original VHS videocassette.