Systema Solo Training Book by Robert Poyton (Preowned) Darrell Gholar Kojiro Uta

Kojiro Uta

explosiveness and effectiveness

Naihanchi Nidan (second level)

Discover how the advanced principles and techniques of Wing Tsun can be adapted to counter grappling attacks and maintain control against skilled opponents

They break down each move in a organized and systematized way so you can better understand how each technique works together so you can get an edge on your opponent

Systema Solo Training Book by Robert Poyton (Preowned) Darrell Gholar Kojiro UtaComprehensive guide to foundation exercises for Systema solo training. Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema? This book has the answers! It is a primer on all the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment,