J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Brett Adams is found in these ultimate

is found in these ultimate forms

escapes from grabs and counter-attacks

focus and awareness in ways that empty hand training cannot do

Igor Yakimov is a graduate of Russian Military College where he was trained in sport and combat Sambo

Other martial arts assume that once someone is on their back that the fight is over

J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Brett Adams is found in these ultimateKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents