SKU: 52477209661
Ships within 48 hours · Estimated delivery Sep 13 - Sep 18
accessible and realistic self defense techniques
The New York TimesThe Mingei Folk Crafts movement
from simple Nukite to the hidden complexity of Shuto-Uke
-Rorion Gracie on basic techniques
000 Power Chain
Renki Jushin-Ho: The Secret to Relaxation DVD by Takashi Moro & Keiko Moro Jordan Augusto accessible and realistic self defenseRenki Jushin Ho: Power Through Relaxation This instructional DVD presents Renki Jushin Ho, focusing on a unique martial approach where relaxation generates strength. By shifting the bodys center of gravity and employing movements led by extensor muscles, practitioners learn to harness body weight and convert gravity into usable force. Training begins with techniques to release muscle tension and continues with drills to cultivate weight
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