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Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita Shigejiro Konishi " Hi name is Matt

SKU: 49384395092

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USD39.95
USD76.95

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4.2

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USA
  • USA
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Ships within 48 hours · Estimated delivery Sep 12 - Sep 17

Description

" Hi name is Matt Arroyo

Loaded with photos

WANG CHEUNG

Every movement explained in detail

with steady results

Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita Shigejiro Konishi " Hi name is MattDiscover the joy of health qigong with Five Animals Exercise (Wuqinxi), a time honored Chinese practice simplified for everyone by Tai Chi and Qigong master Ayato Makita. This DVD guides you through five animal inspired movements (deer, monkey, bear, tiger, bird) combined with qigong techniques to enhance physical vitality and promote overall well being. Designed for accessibility, this program helps improve strength, flexibility, and balance through

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