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Abmar type Rotation sweep from spider guard
Developed by Russian special forces and widely adopted by global military and security agencies
Haidong Gumdo is the traditional Korean art of the sword
Systema Master
Jutsu Kamoku (Techniques):
Two Person Application Karate Flow Drills DVD by Jerry Figgiani Yoshiaki Fujiwara Abmar type Rotation sweep fromIn Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and defender. This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing, and footwork through drill technique repetition. Benefits: Improve instinct reaction and response, distance and
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