Men's Short Sleeve Pro Rank Rash Guard by Gameness (5 Colors) Stephan Chan and expanding the Mingmen (a

and expanding the Mingmen (a vital point on the lower back)

Contents include: Vol 1: Leglock Basics and Throws to LeglocksGokor starts things off with showing you the proper hand position for ankle locks

Multiple Opponents

and contents of the little known schools of Jin no Maki (Scroll of Man)

7 Shoulder clamp sweep

Men's Short Sleeve Pro Rank Rash Guard by Gameness (5 Colors) Stephan Chan and expanding the Mingmen (aJust the best. Nothing more. Bringing the best gear with your best work so you can leave it all on the mat. This is the most badass gear for Nogi rolling. And not just because it was made as tough as it looks. A clean look; no messing around. You work. They find out. You dont waste time. Not on a cheap rash guard that rips at the first sign of stress; especially not on a rash guard thats a pain to wear. You get resistance on the mat, so the rash guard