The Essence of the Four Major Karate Schools Book Lee Holden Sifu Fong has trained both

Sifu Fong has trained both amateur and professional fighters for competition

Published in 2011

Effective Use of the Right Hook

such as Grand Prix and Runner-up

Grandmaster DL Seale will teach you three or more different bunkai (breakdown) for each of the five different techniques

The Essence of the Four Major Karate Schools Book Lee Holden Sifu Fong has trained bothShito ryu, Goju ryu, Wado ryu, Shotokan ryu: Master the Features, Enhance Your Strength! Explore the Four Strongest Concepts: Which One Will You Choose? Karate stands apart from judo and kendo with its diverse range of styles. The depth and intrigue of karate lie in its varietyShito ryu, Goju ryu, Wado ryu, and Shotokan ryu each offer unique philosophies and techniques. Delve into the system of technique and theory perfected by the four founders of