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A great study guide for adults too
Sao Paulo Pass
Controlling the weapon
bo and nunchaku
The katas constitute therefore within a certain style reference models
Shuai-Jiao - Chinese Wrestling DVD by Yuan Zumou Minoru Mochizuki A great study guide forSiftness Suppleness EfficiencyThe Shuai Jiao is the oldest Chinese Martial Art. For more than five thousand years, it has played a major part in Chinese civilization, always looking for a perfect harmony between body and soul. In the West, Martial Art is always linked to the art of war but the discovery of this discipline that succeeded in keeping its traditional moral values: self control, loyalty, courtesy, altrusim, may transform our way of
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