Itosu Ryu Karatedo Basic Techniques DVD by Sadaaki Sakagami Hiroto Okazaki plus all kihon and advanced

plus all kihon and advanced techniques are reviewed

making martial arts accessible and effective for practitioners of all ages and physical abilities

Waist training stretches

In a sport changing as fast as BJJ you want to be on the cutting edge

It is also designed to prevent these conditions

Itosu Ryu Karatedo Basic Techniques DVD by Sadaaki Sakagami Hiroto Okazaki plus all kihon and advancedItosu ryu Karatedo derives from the Shuri te lineage of Sokon Matsumura. Anko Itosu inherited the tradition from Matsumura, expanded the curriculum, and introduced karate to the public. Itosus senior student, Kenwa Mabuni, became the 2nd Soke of Itosu ha. Mabunis senior student, Ryusho Sakagami, succeeded him as the 3rd Soke. In 1969, Itosu ha was renamed Itosu ryu. The 4th Soke of Itosu ryu, Sadaaki Sakagami, continues his fathers mission to