MMA Ground & Pound Punching DVD with Erik Paulson Ichisuke Kyou body cranks

body cranks

In this volume you will learn exactly how to isolate anyone’s arm – even much stronger opponents – using minimal movement and only your body weight

Standing lapel grab 2

rising to the rank of lieutenant before retiring

Diego Herzog vs Roger Gracie

MMA Ground & Pound Punching DVD with Erik Paulson Ichisuke Kyou body cranksYou have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you? ll start forgetting each thing. The more you get punched, the lower your belt gets. Punch Punch Punch Stall Hold Control Resilience Motion Smother! Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and